Women’s Sexual Wellness
Sex therapy for desire, pleasure, intimacy, and feeling more connected to your body.
Sexuality can be influenced by so much more than sex itself. Stress, relationships, body image, past experiences, emotional safety, and the ways we understand our own desire can all shape how we experience intimacy and pleasure.
Whether you're struggling with desire, arousal, orgasm, sexual pain, anxiety, or simply feeling disconnected from your sexuality, therapy offers a shame-free space to better understand what's happening and what you need.
You don’t have to force yourself to want sex differently.
Maybe desire doesn't show up the way you think it “should.” Maybe sex has begun to feel pressured, uncomfortable, or disconnected from pleasure. Or perhaps you're trying to understand your sexuality and what actually feels good, safe, and authentic to you.
There is no single “right” way to experience desire.
Sex therapy can help you understand your sexual response with more curiosity and less judgment—while exploring the emotional, relational, physical, and contextual factors that may be shaping your experience.
What We Can Work On
Desire & Arousal
Low or changing sexual desire
Difficulty accessing arousal or pleasure
Understanding responsive desire
Feeling disconnected from your sexuality
Pain & Sexual Comfort
Vaginismus and pain with penetration
Fear or anxiety around sexual activity
Avoidance following painful experiences
Rebuilding comfort and safety around intimacy
Orgasm & Pleasure
Difficulty reaching orgasm
Feeling distracted or “shut down” during sex
Understanding your sexual response
Exploring pleasure without pressure
Sexual Confidence & Connection
Performance anxiety or pressure
Shame around sexuality or desire
Communicating sexual needs and boundaries
Feeling more present and connected during intimacy
Past experiences and trauma can also influence sexuality and intimacy. When relevant, EMDR can be incorporated into our work as part of a broader approach to healing.
Sex therapy is about understanding—not performing.
My approach is warm, collaborative, sex-positive, and grounded in curiosity rather than judgment. We'll look at the emotional, relational, physical, and contextual factors shaping your sexual experience and work toward changes that feel meaningful to you.
Our work may include understanding your patterns of desire and arousal, reducing anxiety or shame, strengthening communication and boundaries, reconnecting with pleasure, and building a more compassionate relationship with your sexuality.
Understand your desire · Reconnect with pleasure · Feel more at home in your sexuality
You deserve a sexual life that feels like your own.
Whether you're navigating desire, pleasure, pain, anxiety, or simply trying to better understand yourself, you don't have to figure it out alone.