Women’s Sexual Wellness
Sexual wellness is deeply connected to emotional safety, body awareness, stress, relationships, and past experiences. If you’re struggling with desire, pain, arousal, or intimacy, you’re not alone — these experiences are incredibly common, and often misunderstood.
My work with women is warm, trauma-informed, and grounded in a sex-positive, shame-free approach. Together, we explore what’s happening emotionally, physically, and relationally so you can reconnect with your body, your pleasure, and yourself.
Common Concerns Women Seek Support For
Desire & Arousal
Low desire or difficulty “feeling in the mood”
Desire mismatch in your relationship
Feeling disconnected from your body
Difficulty experiencing arousal or pleasure
Emotional factors impacting desire
Orgasm & Pleasure
Difficulty reaching orgasm
Feeling “shut down” or numb
Worry or frustration about sexual response
Trouble staying present during intimacy
Pelvic Pain & Body Discomfort
Vaginismus or involuntary tightening
Pain with penetration (dyspareunia)
Burning or lingering discomfort
Tension, fear, or anxiety around sexual activity
Anxiety, Shame & Emotional Blocks
Shame or confusion around sexuality
Anxiety about performance, desire, or your partner
Feeling pressured, disconnected, or overwhelmed
Fear, avoidance, or discomfort with intimacy
Impact of Past Experiences
EMDR-informed support for sexual trauma
Processing unwanted or confusing experiences
Learning to rebuild trust with yourself and your body
How I Support Women’s Sexual Wellness
My approach is gentle, collaborative, and grounded in emotional attunement. We move at your pace, with safety and consent at the center of everything we do.
Together, we will:
understand what’s contributing to your experience
explore the emotional, relational, and physical factors involved
address stress, shame, anxiety, and body responses
build tools for relaxation, presence, and connection
reconnect you to desire, pleasure, and self-compassion
work through trauma or past experiences impacting intimacy
Our work is never about pressure or performance — it’s about understanding your body and reclaiming your relationship with yourself.
What You Can Expect in Therapy
A warm, validating, judgment-free space
Conversations that feel real, not clinical or cold
A therapist who understands the complexity of desire
EMDR-informed trauma support (only if relevant to you)
Slow, grounded exploration that honors your pace
Personalized strategies that feel aligned and doable
My goal is to help you understand your body, your emotions, and your patterns so you can feel more connected, confident, and at ease.
You deserve pleasure, comfort, and connection.
If you're ready to explore this with support, I’m here