Individual Therapy
A space to better understand yourself, your patterns, and the experiences shaping how you feel and connect.
Whether you're navigating anxiety, relationship patterns, intimacy concerns, or experiences from your past, individual therapy offers space to slow down, make sense of what's happening, and create meaningful change.
You don't have to have it all figured out.
You may know exactly what you want to work on—or you may simply know that something doesn't feel quite right.
Maybe you're overwhelmed or anxious. Maybe the same relationship patterns keep showing up. Maybe you feel disconnected from yourself, your body, or your sexuality. Or perhaps experiences from your past are still influencing how you feel and connect today.
Therapy gives us space to get curious about what's underneath—and begin creating something different.
What We Can Work On
People come to therapy for so many different reasons. Some feel overwhelmed or anxious. Some feel disconnected from their bodies, relationships, or sense of desire. Others want to break out of patterns that keep repeating. Here are some of the most common areas I support:
Emotional Wellness
-Anxiety & overthinking
-Burnout & overwhelm
-Shame & self-doubt
-Boundaries & expressing needs
Sexuality & Intimacy
-Desire & arousal
-Sexual confidence & self-understanding
-Performance anxiety
-Difficulty with orgasm or sexual pleasure
-Shame, avoidance, or anxiety around sexuality
Relationships & Patterns
-Attachment & relational patterns
-People-pleasing
-Fear of conflict or abandonment
-Breakups, transitions & betrayal
Trauma & Past Experiences
-Childhood & relational trauma
-Unwanted sexual experiences
-Emotional triggers
-EMDR therapy
As an EMDR trained therapist, I can incorporate EMDR when past experiences continue to influence how you feel, relate, or connect in the present.
How I Work
Therapy that's warm, collaborative, and honest.
My approach is warm, empathic, and direct. I integrate evidence-based therapy, sex-positive and relationship-informed care, and EMDR when appropriate.
I won't simply sit back and nod. We'll get curious about the patterns that keep showing up, make connections between your experiences and what's happening now, and work toward changes that feel meaningful in your actual life.
Understand your patterns
Reconnect with yourself
Create meaningful change