Couples Therapy
Relationships are one of the most meaningful parts of our lives — and also one of the most complicated. When communication breaks down, intimacy feels distant, or life stressors pull you in different directions, it can create cycles of disconnection that feel hard to break.
Couples therapy is a supportive, grounded space where both partners can slow down, feel heard, and understand what’s really happening underneath the surface. Together, we work on strengthening emotional connection, improving communication, and rebuilding intimacy in a way that feels safe, honest, and aligned for both of you.
Common Reasons Couples Seek Support
Communication & Emotional Connection
Frequent misunderstandings or conflict
Feeling unheard, dismissed, or disconnected
Difficulty expressing needs or emotions
Struggling to repair after arguments
Avoiding important conversations
Intimacy & Desire
Desire mismatch or changes in sexual interest
Feeling distant or “roommate-like”
Anxiety or tension around sexual intimacy
Difficulty initiating or responding to desire
Feeling pressure, shutdown, or avoidance
Relationship Stress & Transitions
Stress, burnout, or life changes affecting the relationship
Parenting and postpartum challenges
Feeling unsupported or overwhelmed
Navigating long-term relationship shifts
Rebuilding Trust After Hurt
Infidelity or betrayal
Emotional affairs
Secrets or broken trust
Difficulty moving forward
Wanting to repair but not knowing how
How I Help Couples Reconnect
My approach is warm, direct, and emotionally attuned. I help partners move out of blame and defensiveness and into deeper understanding of each other’s emotions, needs, and patterns.
Together, we will:
slow down reactive cycles and understand what fuels them
explore the emotional needs beneath communication struggles
improve intimacy — both emotional and physical
learn how to talk about hard topics without shutting down
rebuild safety, trust, and closeness
understand each partner’s experience with desire and connection
create a stronger foundation that supports both partners
We explore both the emotional relationship and the sexual relationship, because the two are deeply interconnected.
My Approach With Couples
Couples therapy with me tends to feel:
grounding and supportive
honest, but not harsh
focused on emotional connection
sex-positive and shame-free
curious rather than blaming
collaborative, with space for both partners’ truths
I help couples feel safe enough to talk openly — and guided enough to move forward with clarity and compassion.
Your relationship deserves connection, clarity, and care.
If you’re ready to begin, I’m here